Recommended Reading

I have compiled a catalogue of books which I highly recommended depending on the symptons you are struggling with;

For Depression & Anxiety

Lost Connections by Johann Hari

Dare: The new way to end anxiety and stop panic attacks by Barry McDonagh

A Mind of Your Own by Kelly Brogam MD

For Relationship Issues

The Five Love Languages by Gary Chapman

For Trauma/Abuse/PTSD

The Body Keeps the Score by Bessel Van Der Kolk

For Spirit Junkies

Change Your Thoughts - Change Your Life by Wayne W Dyer

The Universe Has Your Back by Gabrielle Bernstien

For Women & Menopause/Well Being

Goddesses Never Age by Dr Christine Northrup

Woman's Bodies, Women's Wisdon - Dr Christine Northrup

For CBT & Affirmations

You Can Heal Your Life by Louise Hay

For Yoga & Mindfulness

Yoga For Real Life by Maya Fiennes

Yoga Girl by Rachel Brathen

Trauma Releasing Excersises - Dr David Berceli


Boarding School Syndrome by Joy Schaverian