Recommended Reading
I have compiled a catalogue of books which I highly recommended depending on the symptons you are struggling with;
For Depression & Anxiety
Lost Connections by Johann Hari
Dare: The new way to end anxiety and stop panic attacks by Barry McDonagh
A Mind of Your Own by Kelly Brogam MD
For Relationship Issues
The Five Love Languages by Gary Chapman
For Trauma/Abuse/PTSD
The Body Keeps the Score by Bessel Van Der Kolk
For Spirit Junkies
Change Your Thoughts - Change Your Life by Wayne W Dyer
The Universe Has Your Back by Gabrielle Bernstien
For Women & Menopause/Well Being
Goddesses Never Age by Dr Christine Northrup
Woman's Bodies, Women's Wisdon - Dr Christine Northrup
For CBT & Affirmations
You Can Heal Your Life by Louise Hay
For Yoga & Mindfulness
Yoga For Real Life by Maya Fiennes
Trauma Releasing Excersises - Dr David Berceli
General