"Work related illness account for 25.7 million days off work each year 2016/2017. Stress, depression, anxiety and musculoskeletal disorders accounted for the majority of those days " www.hse.gov.uk/statistics/dayslost.htm
If you are working in the corporate environment or any organisation that demands long hours and potentially high stress levels, it can eventually take its toll on your health, relationship with colleagues, family, friends and ultimately enjoyment of life.
You may have experienced bullying in the workplace or been passed over for that long awaited promotion, leaving you feeling; inadequate, de-skilled, despondent which can ultimately result in anxiety, depression or illness.
I work in a very goal orientated, solution focused way to enable you to find a way forward using skills such as Cognitive Behavioural Therapy. Initially utilizing a six week plan of action.
I will explore ways in which to use your time efficiently to reduce stress, anxiety, and incorporate methods which utilize specific relaxation techniques. Mindfulness and breathe techniques are quick and easy to use, and are very effective in reducing many stress related illness.
Having worked with a variety of businessmen and women in many sectors of industry, I believe it is time to regain control over our lives and live a more healthy, balanced life.